1. Cup your palms together, blow gently into them and then recite:
– surah al-ikhlas
– surah al-falaq
– surah an-nas
Then pass your hands over as much of your body as you can reach, beginning with the head and the face, then the entire front of your body. Do this three times.
(Hadis Sahih)

2. Recite: Ayatul kursi
Whoever reads this when he lies down to sleep will have a guardian from Allah remain with him and Satan will not be able to come near him until he rises in the morning.
(Hadis Sahih)

3. Make sure all the doors are locked. And if we are using lamps, candles and fire, we must extinguish them before going to sleep.
(Hadis Sahih)

4. We must also cover our containers and utensils (in the kitchen/dining room)
(Hadis Sahih)

5. Dust our bed before lying down to sleep three times and mention Allah’s name when dusting it.(Hadis Sahih)

6. Sleep on the right side and place your cheek on your right hand (Hadis Sahih

7. Take ablution (Hadis Sahih)

* Sometimes it is just hard to do all these when we are soooooo sleepy, but hey! i am going to practice it all from today onwards I.A.


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